Virtual Wellness

Self-Care Sessions

Your life can be busy and stressful. In these sessions, you’ll learn how to breathe correctly for daily relaxation. We’ll incorporate easy self-care steps you can use daily to connect with your body through pressure points, aromatherapy, reflexology, stretching, and simple self-massage.

• Private Sessions – 30/60 minutes
• Group Sessions – 30/60 minutes
• Corporate Wellness – Engaging benefits to help employees achieve physical and mental well-being – in the virtual office and beyond. Flexible time frames that meet your needs.